Reflections

Today in class we went over managing conflict, conflict management style, interpersonal conflict, stress, major causes of stress, and how to deal with stress. Everyday I am faced with some kind of stress whether it be what clothes to put on, what time I'm supposed to be at work, how much bills are, how to avoid traffic so I make it to class on time, every day it's something new and I have to learn how to cope with these minor and serious stresses I endure throughout the day. Knowing the major causes of stress and whether you are a type A : lack of patience, try to accomplish too much in short time, or type B : calm, more realistic about time needed to complete tasks, will give you a better chance of overcoming these stresses because you are educated on the kind of person you are and what it takes to achieve positive results. Some ways to cope with stress are physical excersise, the way you relax, sense of control, and good interpersonal relationships, everyone has some kind of stress throughout the day and knowing how to overcome them will give you a major advantage in life and you will come off as having more control and a well centered life.